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Order bloodwork
Everything below lists exactly what is measured and why. Take that list to your doctor if you want a second opinion on whether you need all of it — a good one may say you do not.
The baseline panel: how your organs, blood, metabolism and thyroid are doing. This is the one to start with if you have never had bloods done.
The same baseline as the male panel, with iron looked at more closely and cycle-relevant hormones added.
The markers that respond to a training block: iron status, inflammation, muscle damage, hormones and energy availability.
Iron & oxygen transport
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Ferritin
Iron stores. The single most useful repeat test in endurance sport.
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Transferrin saturation
Distinguishes low stores from poor availability.
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Haemoglobin
Oxygen carriage.
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Reticulocytes
Whether you are making new red cells.
Inflammation & muscle
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hs-CRP
Low-grade inflammation. Also rises after hard training.
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Creatine kinase
Muscle damage. Very sensitive to recent sessions.
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AST
Rises with muscle damage as well as liver.
Hormones & energy availability
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Total testosterone
Falls with under-fuelling and overreach.
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Free testosterone
The fraction actually available.
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Morning cortisol
Stress load. Best drawn before 09:00.
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IGF-1
Tracks energy availability closely.
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Free T3
Drops first when energy availability is low.
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TSH
Thyroid context for the above.
Fuel & recovery
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Fasting glucose
Metabolic baseline.
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Magnesium
Muscle function and sleep.
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Vitamin D
Bone and muscle. Falls over a winter indoors.
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Sodium
Especially relevant for heavy sweaters.
These move with training, which is why they are worth repeating often. Draw at least 72 hours after a hard session — CK, hs-CRP and ferritin are all distorted by recent training, and a panel taken the morning after a long run tells you about the run, not about you.
A blood test that looks for DNA fragments shed by tumours, alongside established tumour markers.
This does not replace standard cancer screening. Colonoscopy, mammography, cervical screening and skin checks all detect cancers this misses, and you should keep to whatever schedule your doctor has set. A normal result here does not mean you do not have cancer, and an abnormal one usually turns out not to be cancer — either way it is the start of a conversation with a doctor, not an answer.
Add individual tests
For a specific question rather than a general look — tracking testosterone through a block, or checking Lp(a) once because it barely changes.
Hormones
Cardiovascular & longevity
Metabolic
Micronutrients
Thyroid
AthletiQ does not diagnose and does not decide what you need. Panels are grouped by what the tests measure, not by what any condition would require — if you have symptoms or a diagnosis, your doctor should choose the tests.